Category: healthy living
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food, real food
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I grew up on a home cooked meal almost every night. Thanks to my mom, I learned that dinner should be made from ingredients–not a box. That’s not to say…
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healthy bodies, happy lives
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“Let food be thy medicine and medicine be thy food.” -Hippocrates We’ve become a culture with so many health problems and illnesses, that people seem to just be used to…
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raspberry/blueberry fun
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View fullsize A friend Mandy and I picked raspberries and blueberries this past Saturday. Berry picking is such a great hang–while your hands are busy, the conversation can flow so…
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kombucha
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I started making kombucha at the end of last summer. I had done some reading about it and was intrigued, so I got a SCOBY from a friend, bought a…
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fermented
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on
Over the past year, as I’ve been gaining knowledge about the benefits of eating clean, nourishing foods (such as grass-fed meats/dairy and organic produce), I also stumbled upon the world…